Oatmeal Seeded Artisan Boule: Try this Scrumptious Artisan Bread

Oatmeal, seeded artisan bread.

Oatmeal, seeded artisan bread or boule.

This artisan bread is a huge hit in my family, especially with my oldest son and his dad.   Because it develops some naturally occurring yeast through the pre-fermentation and fermentation processes, it may be easier to digest for those who can’t eat store bought bread.

After this artisan bread is mixed it can sit in a warm place anywhere from 8 to 24 hours.  A little longer won’t hurt either.  The longer it rests, the more “sour” the dough will become.  If you like that sour taste, let it rest a bit longer.

Ingredients: Oatmeal, Seeded Artisan Bread

1/2 cup organic oatmeal flakes (anything from quick to steel-cut will do)

3 cups organic unbleached flour

3 Tbs organic chia seeds, sunflower seeds or a combination of seeds

2 tsp Himalayan salt or sea salt

1/2 tsp commercial yeast

1 1/2 cups warm, filtered water

This artisan boule is perfect for an everyday sandwich or on display for company.

This artisan boule is perfect for an everyday sandwich or on display for company to enjoy.

Combine the oatmeal, flour, seeds, salt, and yeast together in a large bowl and stir.  Add the water and stir until incorporated.

Cover with plastic wrap and let rest between 8-24 hours.

Pre-heat the oven to 450 degrees.  Once at temperature, place a kettle into the oven to preheat for 30 minutes.

Kneed the dough, form into a boule (round shape) and place on parchment paper.  Cover with plastic wrap and let proof for approximately 30 minutes.

Bake by placing the boule in the kettle using the parchment paper.  Bake for 30 minutes with the top on the kettle.  Bake an additional 7 minutes with the top off for a nice, brown top.

Newly baked oatmeal, seeded artisan bread.

Newly baked oatmeal, seeded artisan bread.

Enjoy this tasty artisan bread with butter, or stacked with whatever sandwich pleasure you enjoy.  This oatmeal, seeded artisan bread is easy to consume.  Store in the fridge or freeze after three days for best taste, texture and softness.


Fat Summit 2: Free Stuff

I know I’ve written a few times about the Fat Summit.  But I want to make sure you don’t miss out!  
There’s still time to register for free sessions.  Also, if you would like to own these live-changing sessions, please see how to purchase below.  For those who purchase, there is the opportunity for fantastic, free stuff.
BRAND NEW bonus for all who purchase a Fat Summit 2 package! 

NEW! Eat Fat, Get Thin Course ($75 value!)

In this 21-day, step-by-step program you’ll learn how we got into this “big fat mess” and how to incorporate healthy fats back into our lives to feel better and more energetic than ever.

  • Re-program your genes for weight loss
  • Stop your fat storage hormone
  • Cool inflammation
  • Shut down cravings
  • Feel satisfied after every meal


Enjoy all the benefits of the Fat Summit 2 opportunities. Take advantage of their great free gifts when you purchase now.

Keto Diet: What’s the Big Deal?

So, what is the big deal with the Ketogenic Diet, or Keto Diet for short?  Truly I had no idea until I stumbled upon Leanne Vogel’s website.  Needless to say, I was intrigued.  

I had been noticing that my low-carb approach to healthy weight was leaving me  tired, with low mood, wonky hormones and a barely-functioning brain.  Not a good combination for an emotional-wellness professional managing a staff of 27!  

Enter the new idea of healthy fats.  Really?  The very thing I’d been trained in my teens and early 20’s to avoid?

Click here to learn about the Balanced Keto Weekly Meal Plan.

Well, what do you know?  Fat was exactly what this body and brain needed.  But I had to unlearn all kinds of habits associated with food.  Typically I had eaten grains as a main staple.  That had to change.  When grains exited stage left, my digestive troubles settled right down.  I didn’t feel like I was starving an hour after breakfast and I started to incorporate healthy protein that increased muscle and resulted in me feeling full and satisfied.

So that’s part of my story.  Leanne Vogel experienced a similar life-altering ah-ha moment when she incorporated good fats into her diet diligently and persistently.  So much so, that she began to research and write about the Ketogenic Diet.  She produced a website with awesome products to help the uninitiated learn how to change the way they eat.  This changing of food choices resulted in enhanced wellness for those she influenced.  Keto-eating produced  balanced hormones,  weight loss, mood balancing and muscle enhancing outcomes.  

Check out the Balanced Keto Weekly Meal Plan here.

Pixabay Image 944495Leanne has written numerous articles and recipes that are fun, flavourful and easy to follow.  Her Balanced Keto Weekly Meal Plan is fantastically user-friendly and reasonable.  Why do I say reasonable?  Because big changes like reducing carbs and increasing good fats cannot be overwhelming or daunting–if they are, change is unlikely to occur.  Diet alterations have to be reasonable and doable for the average person–like me!  So, thanks Leanne for thinking of us regular folks who are in need of solid plans that get us from total new-bes, to capable keto-eaters.

Life is busy and hectic.  Having a practical go-to guide that helps you develop healthy habits that result in weight loss, digestive rest, balanced hormones and increased energy can’t be overemphasized.  The Balanced Keto Weekly Meal Plan is exactly that–balanced, Keto and easy to use as a planning strategy for meals.  

Try it out today and experience healthful benefits for you and your family!

Lies Exposed: Half-way Through The FAT Summit

Healthy fats give me much joy.  A rich, spicy guacamole with raw, organic veggies for dipping, a pastured steak with free-range eggs, and my morning stable of creamy coconut oil, mixed with hemp and chia seeds with a side of banana.  Hmmm, hmmm.  I’m salivating just thinking about these delectables.

Notice there’s nothing fancy about the fare I described.  Just plain, good, fat-filled food that keeps me full and strong, with a fully-fueled brain designed for innovation and creativity.

My last post was about The Fat Summit 2, an exciting opportunity to learn about how your body works optimally so you can shed excess weight, enjoy natural energy, balance hormones and experience good brain-functioning.

The Fat Summit 2 is nearing the half-way point.  Take some time to check out the free talks.  Or, if you already know that you need to change some of your eating habits, click here to purchase.  You’ll hear  life-changing talks by experts who know how to help you overcome common health-pitfalls, and rebuild your life with good, healthy fats.

FAT16_banner_day-5Here’s what’s happening today:                      Want to learn how to be your own health detective?  Today, experts cover how to treat diabetes, the true causes of Hashimoto’s (and how to fix it), the harm of statins and how to use food as medicine. Let’s get to learning!  But don’t just stop with today, consider all the talks in order to build your very best self!


Have You Believed the Lies that FAT is Bad for You?

Have you been told lies about losing weight?Did you too fall for the lie that eating fat is horrible for you and causes you to gain excessive weight?  I’m with you!  In fact in my late teens and early twenties I ate virtually nothing and believed that eating fat was from the dark regions of the universe.

Sure, I was thin.  But I was also low-energy, irritable and had constant brain farts–all during the time I was going to University and Graduate School.

It wasn’t until the last few years that I started reading about the BENEFITS of fat.  “Are you serious?” I thought to myself.  All this time, I had starved myself, felt tired and had a low mood.

Because a low calorie diet was highly unpleasant for me, I decided to look further into high fat, low calorie eating possibilities.  And, Voila!  I knew I had found my new way forward with food.

Now I eat good fat all the time–creamy avocados, coconut and palm oils, eggs & bacon (sorry vegans), as well as other natural, healthy fats made just right for most of our bodies.

Enter the…Fat Summit 2, starting November 7, 2016


Why am I excited about the Fat Summit 2?  Because I believe there are still people out there that think they need to starve themselves on low calorie diets.  Not so, my friends.  Learning how to incorporate good, healthy, brain enhancing fat into your body will do wonders for you.  But don’t just take my word for it.  Attend The Fat Summit 2 starting the second week of November.

FAT16_banner_day-1-1Here’s a just a snippet of who to expect at the Summit.  These individuals are known for their expert knowledge and ability to connect with the audience.  I suggest you consider attending, especially if you want to learn what all the healthy-fuss is about in regard to FAT!


More to come on this.  See you there!

Exerpeutic 1020 440XL Super Heavy Duty Walking Treadmill with Wide Belt Review: Reduce Waist Size Through Walking

At the writing of this post, I am watching the colourful leaves fall from the trees–yellow, gold, crimson and purple.  This tells me that autumn is definitely here, and winter is on it’s blustery way.

Where I live, fall is a short season, and winter is dreadfully long–six months or so.  Thus, being prepared for winter takes on a whole new meaning.  Not only do I have to prepare myself emotionally  for the short, sunless mornings and early evenings, but I also need to make sure I have options in my work-out toolkit to make sure my waistline doesn’t become overwhelmingly pronounced.

I love to walk–especially in the fall, but I know my walking days are numbered.  While today I may be able to tramp through newly fallen leaves, within the month I will likely be tramping through white piles of snow.  Because snow and I don’t get along too well, I do my walking indoors.

Check out the Exerpeutic 1020 440XL Super Heavy Duty Walking Treadmill with Wide Belt here.Exerpeutic 1020 440XL Super Heavy Duty Walking Treadmill with Wide Belt

The Exerpeutic 1020 440XL Super Heavy Duty Walking Treadmill with Wide Belt is an excellent choice for someone looking for a solidly built, dependable, and top reviewed treadmill.

The Exerpeutic 1020 440 XL Super Heavy Duty Walking Treadmill has:

  • A 1.5 horse power high torque motor that utilizes “Quiet Drive” which reduces any noise when walking
  • A belt that has been widened to a fitness club size of 20″ for safety and security
  • Extra long safety handles that are 18-Inch long, more than 2 X the length of other typical treadmill handles
  • The ability to Fold up easily and then can be moved to different locations via transportation wheels
  • Been tested up to 400 pounds of user weight

This particular treadmill is 54 Kg, with product dimensions of 130 X 81.3 X 160 cm.  It is 13 inches tall, approximately 60 inches in length and 37 inches in width, meaning you have to be certain it’s going to fit in your designated spot prior to purchase.  When they use the term “heavy duty”, they mean heavy duty!  Steel is used as part of it’s construction.


The downside to this machine is definitely the size and weight of it.  It’s probably not the best treadmill for a small condo or apartment.  And, unless you have some help, don’t be carting it up or downstairs by yourself. Even if you’re seriously muscle-bound, you need someone to help you move this puppy!


One reviewer stated that this is a “good piece of equipment!”   The individual went on to say that, “the treadmill itself was a gift for a person with degenerative disk disease in the lower spine region and it works great in helping to rebuild strength. Longer handles are durable and hold the weight well for support. Options are sufficient and good for the price you pay.”  I couldn’t say it better myself!  Wow, to have someone comment that this has been used as a rehabilitative tool is impressive.

Walking is a good first step for individuals who are significantly struggling with weight issues and want to ease into an exercise routine.  The fact that this treadmill holds weight up to 400 lbs is not an impediment for those looking for a durable machine.  I can’t say enough about how impressed I am with that weight capacity.

For weight loss, check out the Exerpeutic 1020 440XL Super Heavy Duty Walking Treadmill with Wide Belt now!

Exerpeutic 1020 440XL Super Heavy Duty Walking Treadmill with Wide Belt FoldThe Final Word

This treadmill is definitely for you if you need a machine that can hold a heavier individual.  The long arms aid in feeling secure, so if you’re just starting out, you’ll feel more comfortable and steady.

While it’s not a true fold-up treadmill, it does have some capacity to fold-down, and can be stored in an upright position if space is needed.

The Exerpeutic 10220 440XL is a model that’s received high commendation from reviewers, noting durability, strength and function as main features.  Walk into wellness by using the Exerpeutic 1020 today!

To purchase the Exerpeutic 1020 440XL Super Heavy Duty Walking Treadmill, click here now!

Bullet Proof Coffee Review: What Can Bullet Proof Do for You?

I adore coffee.  If I could drink it all day long I would.  Alas, I can only handle so much caffeine and then I’m unlikely to sleep at night; so, self-discipline is in order.  If I don’t get adequate rest, I’m as grumpy as a bear!

I’m also a bit particular about my coffee.  I like a good, dark roast.  Ideally the beans must be  freshly ground; a french press is my ideal coffee-making machine.  Drinking this utterly delicious beverage is an everyday occurrence for us.

Given my coffee snobbishness, when I first heard about the recipe for Bullet Proof coffee, I was skeptical.  Sure, maybe I could lose a few extra pounds (GOOD fats are GOOD for weight loss after all), but adding coconut oil and butter of all things to coffee was a little out there.  Nonetheless, because I’m a sucker for a new “thing”, I tried it.  Lo and behold, I really enjoyed it.

Bullet Proof Coffee BeansClick here for the real deal from Bullet Proof Coffee!

Since that time, a buzz has started around Bullet Proof coffee.  It genuinely has a lovely flavour, and it boasts weight loss potential when used in the way directed. Dave Asprey the developer indicates that it beats those morning cravings which often occur after a quick cup of joe and a piece of toast.

Like most successful franchise businesses, in the world of Bullet Proof, you can purchase more than coffee beans. They offer a coconut oil derivative that’s touted to be incredibly stable and effortless to add to your coffee.

As mentioned, Dave Asprey is the mastermind behind Bullet Proof Coffee.  He claims that his Bullet Proof beans are free of harmful mycotoxins; apparently these mycotoxins refer to fungi and mold (gross!).  The roasting process seems to be the key to overcoming these coffee-bugs.

XCT OilThe XCT Oil claims six times more power than regular coconut oil and promises high, efficient energy.  I don’t know about you, but that appeals to me in the morning!

Try XCT Oil. Click here.

So, how does one make a cup of this outstanding coffee?  First, excellent quality coffee beans, expertly ground (see an outstanding coffee mill below).  Make a hot cup of coffee, add grass-fed, salt-free butter and the aforementioned XCT Oil.  Throw it all in a blender until frothy.  Voila!  You have a fine, weight-loss-craving-management-beverage that will hold you till lunch (most days).


I’ve already said it, but I’ll do so again.  This is a tasty brew.  It feels decadent, and reportedly aids in weight loss as long as you use as directed.  There are some strong advocates of this rich beverage.  Those who like it, love it!

Bullet Proof coffee is simple to make and only requires three ingredients.  The healthy fats are great for your metabolism as well as your brain.  They have some protein, so keep you feeling satiated.  The caffeine keeps you alert and able to focus on the tasks in your day.


Ok, I admit, this product is a bit “hype-y”.  It falls within the realm of a new diet fad.  I’ll readily admit that.  But, the taste can’t be ignored.  Nor can the healthy fats that you’re intentionally putting into your body every single day.

There are mixed reviews about how well Bullet Proof coffee assists with hunger.  Some reviewers state they’re hungry by 9:00 a.m. and others say it keeps them feeling full for 5 or 6 hours.

Final Word

Despite the fact that there is the element of Bullet Proof being a fad, there’s some genuineness to it all. I’m always looking for ways to incorporate healthy fats into my diet.  That requires some thinking and planning on my part.  With Bullet Proof it’s simple and straight forward.

Diet Proof Diet BookI truly love the taste of Bullet Proof coffee and found the oil easy to incorporate.  Of course this post can’t possibly give you the essential details around this diet, so check out the book for more helpful advice.

Click here for the Bullet Proof Diet book.

As I mentioned, a great method for making coffee that tastes fabulous is using a French Press.  There are some fantastic French Press options out there if you’re tired of your old electrical coffee pot that continues to pump out subpar coffee.  Check below for recommended options that result in an exceptional brew.



Bodum Brazil 8-Cup Coffee Press makes flavourful coffee in 4 minutes. Beaker is made of ultra-light, heat-resistant borosilicate glass. Boasts a polypropylene handle and base.

Bodum 1-2 Cup

New Kenya coffee press uses the preferred plunger method. It is heat-resistant, with borosilicate glass beaker with curved plastic frame. It has a stainless-steel 3-piece filter system. All parts dishwasher-safe. 12-ounce capacity makes 1 mug or 2 after-dinner cups of coffee


Cuisinox French Press 3-4 Cup

Cuisinox Double Walled French Press, 800ml. Double walled with 800ml/27-Ounce or 4 cup capacity. 18/10 Stainless Steel

Secura 8 Cup French Press

Secura 8-Cup French Press Coffee Maker. 18/10 stainless steel interior and exterior, double-wall construction for superior thermal retention. 3-layered Stainless steel filter traps the smallest coffee grounds to produce an exceptional full-bodied flavor, filter is easy to dissemble and clean. Cool touch handle and knob for comfortable and safe pouring. BONUS Stainless Steel Screen. Dishwasher safe.

Cuisinart Conical Burr Mill

Cuisinart CBM-18C Programmable Conical Burr Mill by Cuisinart. Fully programmable 1/2 pound capacity hopper. 18 position grind selector from ultra-fine for espresso to extra coarse for French press. Removable grind chamber, heavy duty motor, cord storage. Conical burr grinder delivers a full-flavor, uniform grind without heating the beans.

LifeSpan Fitness TR200 Compact Treadmill Fold-N-Stor (2012 Model) Review: How the Whole Family Can Stay Healthy and Fit

LifeSpan Fitness TR200 Compact Treadmill Wellness experts in the Western Hemisphere discuss the importance of spending at least 30 minutes, 3-5 times a week engaging in moderate levels of exercise.

I like this advice, because it feels doable to me.  You see, I’m a big subscriber to health, wellness and fitness newsletters. So much so, that at times I become a little obsessed. Because I like to learn, I sometimes spend more time at my computer reading about health, than actually engaging in healthy pursuits like walking.

Treadmills are ideal for a family who has diverse fitness interests, and different levels of motivation regarding exercise pursuits. One may be a walker, another a jogger and still another a runner. One may be interested in a 15 minute walk, 3 times a week, while another wants an hour run, 6 days a week.  Having the flexibility to do these activities in the comfort of one’s own home is beneficial.

To take advantage of a reasonably priced, space-efficient top-sellar treadmill, click here now.

Some specs about the LifeSpan Fitness TR200 Compact Treadmill:

  • No set-up required
  • It comes fully assembled
  • Portable
  • Collapsable and easy to store in small spaces like under a bed
  • Pre-programmed exercise options to vary your routine
  • Built-in speakers and headphone port
  • Heart rate grips
  • Usable controls from the start button for speed and incline controlsLifeSpan Fitness TR200 Compact Treadmill Fold-N-Stor (2012 Model)


Because the LifeSpan Fitness TR200 Compact Treadmill folds up and can be stored in small places, it won’t feel quite as sturdy as something like the LifeSpan TR 1200 Folding Treadmill. That being said, the LifeSpan Fitness TR200 is still reported to be somewhat heavy and solid, so weight needs to be considered if you’re wanting to locate it up or down stairs.

One reviewer indicated that when purchased, the key didn’t arrive with the treadmill; thus they weren’t able to begin using it at the outset. While this would be annoying to any customer, it’s unlikely that will occur with every purchase.


This is a relatively inexpensive treadmill as far as they go—under $1000!  The LifeSpan Fitness TR200 is considered a good quality product by reviewers.  It has a lifetime frame warranty, which for a product that will be pounded upon with feet for the duration of it’s existence is a significant benefit.

I like the fact that it can fold and be stored away. It’s likely a good “first treadmill” for those who want to spend less than a $1000.00 on the actual product.  While there are less expensive ones, experiencing the feel of a solid running space because it is weighty is advantageous.

The option for MP3 or IPod plug in is a great option.  Because treadmills tend to be loud, it’s often difficult to hear a TV, and blasting the sound system in your house, apartment or condo may not be an option.

The Final Say

LifeSpan Fitness TR200 Compact Treadmill Fold-N-Stor (2012 Model)Portability is a significant feature of this model.  If that’s what you’re in the market for, then the LifeSpan Fitness TR200 is a good choice. The price is reasonable, given the range one can pay for a treadmill—all the way up to $5,000.00 or more. Having the ability to walk, run or jog one minute, and quickly fold up the model to tuck under your bed the next, allows flexibility in your living space.

This product has been given almost all 5 stars by customers and reviewers.  In a world of many, many treadmills, this is quite an accomplishment!

Enjoy the benefits of a portable, well-made treadmill to meet your family’s fitness needs.  CLICK HERE now.

Activation Products Review: How Can You Develop Vibrant Health?

I was first introduced to Activation Products during a “midnight of the soul” experience with my youngest son. I told myself I was searching out help for my colic-ridden baby; truth be told I wanted help for myself.  I was horribly sleep-deprived and had a bad case of post partum depression.

I had read that magnesium deficiency is sometimes a contributor to sleep disturbance–let me tell you, my baby had sleep disturbance!!!  Consequently, so did I.  But I knew I couldn’t shove a horse-pill-sized magnesium tablet down my son’s throat to see if it made a difference.  That’s where this novel concept (to me) of spray-on-magnesuim arrested my attention and I immediately purchased it from the company Activation Products.

I wish I could report that the spray magnesium made all the difference in the world, but I wasn’t consistent enough to see a difference.  Five years later, however, I tried the second generation, and “Wow”, have I seen an impact.

What our family has experienced is better sleep for our kids;  easing of sore muscles, and blessedly an easing of intense and uptight emotions in our youngest child.  Yes, there is a discernible difference when we douse him in magnesium spray; he’s calmer and less irritable–“Yay!”

So what’s the deal with magnesium?  Good question!  It’s been reported that with the seriously reduced mineral content in our soil, this master-mineral magnesium is sadly missing from our foods, leaving most of us bereft of it’s vital life-source.

Magnesium Ease is considered to be one of the best natural remedies for relaxing sore muscles, Magnesium Ease, Activation Productscramps, spasms, and restless legs syndrome.  Interestingly, magnesium is reported to be responsible for over 300 enzymatic reactions in our bodies and it regulates serotonin, a neurotransmitter known to be involved in the onset of migraine headaches. Magnesium is calming for the nervous system.  For my youngest child, the calming of the nervous system is most assuredly a relief.

Magnesium Ease is indicated in helping people relax in the evening, falling asleep faster, and sleeping better throughout the night because it improves your blood circulation.  This spray-on product does not leave a sticky residue  and supplies the magnesium our bodies need.

Magnesium Ease is one of the purest natural magnesium chlorides available.  It is made in Canada and is 100% pure.  There are no chemicals, no fillers and no animal testing. 

To experience better sleep, better mood, and a calmer nervous system check out Ease Magnesium spray!

My next foray into the world of Activation Products was Marine Phytoplanton.  Let me tell you, it really is as horrible tasting as it sounds.  I need to say that right off the hop.  Nonetheless, I’ve been so impressed with the stuff, that the taste is a moot point.

I love to try new and innovative health products.  I’m always on the lookout for the newest and best in green products.  And I’ve tried my fair-share.  I have been using a great organic multi-superfood product for about 2 years.  I saw my nails get stronger, my bones increase in density among other benefits.  THEN, I tried Ocean’s Alive 2.0 Marine Phytoplankton!

Activation Products Ocean's Alive 2.0Oceans Alive 2.0 Marine Phytoplankton far surpassed the previous green product I had used.  My nails have gotten so strong, they’re hard to cut–finger and toe nail health are indicators of overall health.  My skin is better and my energy is good.  Despite the taste, I’ll be choosing Marine Phytoplankton over my previous green product for the foreseeable future.

Oceans Alive 2.0 Marine Phytoplankton is a plant-based premium superfood and the source of all marine based nutrition. It has been said that this is the food that powers the planet.  If you’re into biology or ecology, this will make total sense to you.

Oceans Alive 2.0 Marine Phytoplankton is a concentrated solution that fortifies the electrolytic fluid system with 90+ ionic, trace and organic minerals that are fully bioavailable to the body.  That is probably one of the reasons my nails have become super-strong!  Furthermore, Oceans Alive 2.0 Marine Phytoplankton’s new advanced formula powerfully addresses oxidative stress, DNA damage and cellular impairment to optimize your health.

Oceans Alive 2.0 requires no refrigeration.  The product comes packaged in 1 oz. dark amber glass bottles with high-end food grade droppers for easy dispensing.  And, I am not the only one who is loving Ocean’s Alive 2.0! People that consume Ocean’s Alive 2.0 express enhanced brain function, improved immune function, improved cellular repair, anti-inflammatory support, antioxidant support, improved circulation, improved heart function, and a residual “grounding energy”. 

To increase your wellness in virtually every area, try Ocean’s Alive 2.0 Marine Phytoplankton today.

Activation Product Black Cumin OilAnd there’s more from Activation Products.  Two stellar seed oil combinations that boost immune health, reduce inflammation and benefit digestion.  The first is Panaseeda Black Cumin Oil which  enhances immunity during flu season.  As mentioned, Panaseeda Black Cumin Oil aids in digestion as it helps various conditions such as gas, diarrhea, and constipation.  This oil is loaded with thymoquinone, Vitamin B1, B2, and B3 which provide the body with powerful anti-oxidants, reducing inflammation, a significant healthy-destroyer.

Black Cumin Seed Oil BenefitsPanaseeda Black Cumin Oil is certified organic black cumin (nigella sativa) seed oil (non-GMO, organic & raw).  Like all Activation Products there are no chemicals, no fillers and no animal testing.

It has been processed using the  Zero Press Technology method which is delicate yet powerful so the precious nutrient qualities of the seeds are left undamaged. Panaseeda Black Cumin Oil contains zero damage or oxidation.  The oil is stored in a high quality miron glass bottle; it is so stable that no refrigeration is needed. 

To give this superior product a try, click here now.

5 Seed Oil Blend from Activation ProductsTo round out this exceptional line of health products, the Five Seed Blend is loaded with Vitamin E, a primary antioxidant that neutralizes free radicals in your cells, and increases skin softness and suppleness.  It is also an anti-inflammatory that empowers your cells to glow with genuine health.

The Five Seed Blend contains all natural and certified organic ingredients – organic sunflower seed oil, flax seed oil, black sesame seed oil, coriander seed oil, and pumpkin seed oil.  Again, there are no chemicals, fillers, or animal testing.

The Five Seed Blend uses the Zero Press Technology to ensure the seeds are left undamaged. The oil is also stored in a high quality miron glass bottle.

To benefit from the Five Seed Blend, click here now and enjoy!

Activation Products are a dynamo combination for your health. These products support energy levels, your thinking, function as antioxidants, provide some pain relief, and promote better sleep to name just a few benefits.  They are utterly pure and of the highest quality for health and supplement products.

 Click below and head toward the best health you’ve had in a long while!

 Activation Products Ocean's Alive 2.0Magnesium Ease, Activation Products

5 Seed Oil Blend from Activation ProductsActivation Product Black Cumin Oil


The Beauty of Food Review: Simple Foods For Lasting Beauty?

Have you ever wondered at all the creams, lotions and potions that exist in your local drug store?  When look at the container to read the ingredients, are you able to pronounce some of those words?  Do you question what in the world Hydroxypropyltrimonium Chloride is?  Yeah, me too.

If you’ve been reading this blog for some time, you are aware that I have been on a quest to find alternatives to the chemical-laden must-haves that the food and beauty industries thrust people.

A while back, I became interested in the work of Hanan, a Middle-Eastern born girl who suffered gravely at the hands of war and fled to America as a lonely refuge.

Sadly, Hanan’s mother was killed, but not before she passed along treasured beauty secrets from her royal Persian heritage.

To learn how to incorporate essential beautifying foods found in your own home, click here.

Hanan did not understand much English when she arrived in America.  Furthermore, she was faced with all the other difficulties refuges encounter when they flee their home countries–financial pressures, the need for shelter, community and a positive future.  However, those things did not stand in Hanan’s way.  With a few fortuitous encounters and whole lot of courage, she created  the ebook “The Beauty of Food” shortly after arriving on our shores.

“The Beauty of Food”  is remarkable for a couple of reasons.  Firstly, it showcases the resilient human spirit despite overwhelming obstacles like Hanan faced with the lost of her family and country.  Secondly, it delivers on it’s promise to provide natural food combinations that work as targeted beauty treatments.

When I first reviewed the guide, I expected it to be like so many others.  You know the ones I mean; guides that tell you what to ingest in order to develop healthier skin and hair.  That’s all fine and well, but I’ve read so many of them now, I know exactly what they’ll tell me.  Eat avocados, gelatine and unprocessed oils, maintain good hydration, drink green tea and the like.  Same old, same old.

In “The Beauty of Food” Hanan provides beauty regime recipes that you use on your skin and nails.  Foods such as tomatoes, bananas, honey, apple cider vinegar, tea, milk, sugar, etc.   I have every one of those staples in my kitchen right now.  What fun I had when I was first introduced to this book!  

Enjoy beautiful skin just like Persian Princesses, using essential nutrients found in your kitchen.  Click here now.


In my opinion, this book has few drawbacks.  However, I did notice that some of the grammar and sentence structure were a little weak.  And a few recipe descriptions could have had more detail.  I chalk that up to a non-English speaker creating an English ebook; an extremely minor inconvenience.

A couple of the beauty “recipes” are a bit messy.  But hey, you’re playing with your food.  What can you expect?


This beauty guide is simple and straight forward.  It is inexpensive and practical.  It provides time-tested beauty strategies that have apparently lasted centuries.

“The Beauty of Food”  is a money-saver if you are looking for beauty strategies that are inexpensive and easy to find.  This beauty guide provides tips for common concerns like split ends, and less common concerns such as hair loss in women.

Hanan will teach you about how to address oily skin, dry skin or wrinkles.  You will learn how certain foods benefit your hands and feet, depending on the concern.  Hanan will instruct you on natural hair solutions as well as facial masks you can create in a matter of minutes.

The Final Word

“The Beauty of Food” is a must-have for women (and men) who are looking to reduce the amount of chemical they use on their skin on a daily basis.  The beauty “recipes” are simple and easy to incorporate; best of all, they work.  The ebook targets skin and hair problems.  It also provides care-tips for overall skin and hair health.

The Beauty of FoodTo nourish your skin using all-natural Persian Royalty beauty secrets, click here now!  


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