Category Archives for "Health Remedies"

Health remedies provides information and products that will enhance your health.

Green Tea: Good for What Ails You?

Uncle Lee's Organic Tea BagsGreen Tea has been around for centuries, and not just centuries but millennia.  And because I adore tea, I’ve decided to write about it today.

I have to confess that it took me some time to learn to savour Green tea.  It tasted, well green.  It’s not smooth like black tea.  Nonetheless, I did acquire a taste for it and once I learned about the amazing health benefits, I convinced myself to incorporate it into my life more.

So, what can Green tea do for you?  This is the amazing part; there are so many reported benefits about Green tea that I could write numerous posts– and probably will over time.  Important nutrients found in Green tea include antioxidants, both polyphenols such as flavonoids, and catechins.

Why do we care about antioxidants?  Because antioxidants inhibit the oxidation of certain molecules.  Oxidation, although a natural process can result in oxidative stress which may damage or kill cells.  Relevant research suggests that oxidative stress plays a significant role in many human diseases, including cancers.  Currently there are numerous studies being conducted about antioxidants and their role in disease prevention.

For a top-notch ice-tea brew, check out Uncle Lee’s Organic Green Tea–100 tea bags to get you through the season. 

At the time of this post, it is summer.  And in summer, there’s nothing better than iced tea to cool you down.  Iced tea is a simple beverage that can introduce healthful antioxidants into your system if you make it from scratch using a reputable organic product.  Because Green tea has significantly less caffeine than coffee, iced-Green rather than iced-coffee with keep you jitter-free to enjoy your day.

To make a pitcher of Green iced-tea:

  • Boil 1.5 litres of filtered water and let sit for two minutes
  • Pour over 4 tea bags (Green, organic)
  • Let sit for approximately 8 minutes
  • Extract the tea bags and discard
  • To sweeten, use 2 Tbs of organic honey and a drop of stevia

If you enjoy tea without sweetener, all the better; eliminate the honey.

Green Matcha - ORGANICIf you’re trying to lose weight, Green tea has been noted to be an excellent weight loss contributor for many people.  In fact, if you look at the ingredients on most weight loss supplement products, Green tea has a prominent place.

Studies have shown that green tea boosts the metabolic rate and increases fat burning in human controlled trials.  Of course, because Green tea has a modest amount of caffeine, it may assist in improving performance.  So, if you’re an athlete, or want to give your workout a little extra zip, introduce Matcha Green Tea Powder into your regime.

This organic Matcha boasts serious benefits and can be used in multiple ways.  Try it now for increased fat burning, superior antioxidant value and great taste.

Matcha Green Tea - ORGANIC

The Matcha Green Tea Powder – Organic can be used in smoothies, baking and lattes to name a few.  To create a smoothie, throw some organic berries, a banana, a handful of organic spinach and Matcha Green Tea Powder – Organic into a high powdered blender with ice and filtered water.

Voila!  You have a scrumptious and nutritious smoothie.  You may also want to add organic virgin coconut oil or flax oil for those healthy omegas that support brain functioning as well as other important functions in the body.  Additionally you may want to add a bit of plain yogurt or kefir to contribute to healthy gut flora.  Adding probiotics to smoothies using yogurt or kefir is benefical for digestive health.

No discussion about Green tea would be complete without mentioning the most traditional form.  That is Numi Green Teathe loose leaf variety.  Reviewers are pleased with Numi Organic Tea Gunpowder Green.  It is reported to have a subtle taste that appeals to many palates.  It is also a beautiful tea.  When the leaves are steeped in water, they gently unfurl to reveal their loveliness.  This bag is a full 16 ounces and will last you until you have created a Green-tea habit.

Buying in bulk is both economical and practical if you’re trying to build a healthful Green-tea routine.  It typically takes at least 21 days to build a habit, so ensuring you have an adequate amount of product–in this case a  bag of Numi Organic Gunpowder Green Tea, will help you accomplish a healthful tea-drinking practice.

Perfect the art of daily green tea indulgence with Numi Organic Tea Gunpowder Green — Full Leaf, Lose Leaf today.

Green tea has been touted to be beneficial for brain health.  Of course, we’ve already discussed that it has some caffeine which we know helps the brain kick into gear.  However, preliminary research indicates it is more than just caffeine that contributes to brain wellness.  Early studies suggest that Green tea, if consumed on a regular basis may help to prevent neuro-degenrative diseases such as Alzheimer’s.

It’s a good day to incorporate Green tea into your life, whether it be:

Choose one, or all three to benefit your health today!

Looking for more?  Join us on Facebook at Cora’s Healthy Family.

Needak Rebounder Review: Needak Rebounding and the Anti-Aging Craze

Voila_Capture 2015-04-18_02-44-07_PMHave you wondered how you can develop better health at the very core of your being?  Never really thought about it?  Well read further and I’ll share what I’ve learned about cellular health through rebounding.

Between my first and second degree, I became seriously interested in exercise and fitness.  I enrolled in a distance fitness and exercise certificate course.  I loved the biology and anatomy sections, and really got a lot out of the training around specific exercises to build muscle and cardiovascular health.  What wasn’t covered in depth was the lymphatic system, although I’m sure it was mentioned to some degree.

Check out the Needak Rebounder for cellular health and enhanced strength.

Skip a few years forward.  I now have three degrees, one of which is a graduate degree, a licence to practice in my field, and two babies.  My body feels a mess.  Is it the stress?  Is it the postpartum or something insidiously unnamed?

Without clarity on my medical status, I toddled off to a Doctor of Natural Medicine.  While I wouldn’t say she rocked my world as far as addressing my initial health concerns, she did introduce me to rebounding, and I am truly grateful.  She also talked to me about the lymphatic system, a part of human anatomy that I’ve studied since her original introduction.

Very simply, a top quality rebounder is like a “lymph pump”.  Why the need for a lymph pump, you ask?  Well, you have more lymph in your body than you do blood.  However, lymph only flows one way, and requires physical movement to move.  Lymph provides nutrients to your cells and removes toxins and waste from those same cells.  Different than your blood, lymph is not pumped by your heart.   Hence the need to keep moving in order to cleanse your cells on a regular basis.

When you use a rebounder, waste from your cells are drawn into your lymph veins and pumped toward your heart entering the subclavian vein.   As an exit strategy, that waste flows from your heart to your liver and then kidneys in order to be eliminated.

Interestingly, N.A.S.A. determined in a study that rebounding was 68% more efficient than “jogging”.  The reason the study found, was because rebounding stimulates the cells of your muscles, veins, arteries, bones and organs more comprehensively.  As with most exercise, rebounding improves circulation as well.

As far as unit specifics, the Needak Rebounder has detailed stitching and a reinforced mat covering the springs.  It has  spring loaded legs for quick and easy fold-up.  The leg tips are moulded to protect your floor surface.  It is professional grade, and extremely well-made.


The Needak Rebounder has been thoroughly researched.  It is personally endorsed by Linda Brooks, a Certified Reboundologist–yes, there is  such a thing.  And truly, I owe my growing knowledge about rebounding to the expert Linda Brooks.

According to the research, rebounding has enormous health benefits.  You can only imagine how effective cleaning your body at a cellular level can be!  A Linda Brooks-ism, based on the huge body of research she has reviewed is the “two-minute health bounce”.   This is a simple little rebound strategy that can be done many times throughout the day (best every hour, on the hour).  It is literally a minimal-movement-bounce that doesn’t even require your feet to leave the rebounder.  This movement is your “lymph pump” which moves waste, increases circulation and helps your body push against the gravity that is forcing your ligaments, bones and muscles toward the ground.  Rebounding is a marvelous anti-aging strategy which counteracts that gravitational pull forcing our bodies to lose inches as we age.


The Needak Rebounder is consistently pricier than “mini-trampolines” frequently placed in the same category.  While not the same from a quality perspective, it nonetheless stands out because of price, often resulting in people choosing another, cheaper product.

The Final Word

The Needak Rebounder is a wonderful soft-bounce unit.  You’ll never experience the jarring impact of a mini-trampoline.  It’s perfect for every person in the family from child to senior member.  In fact, with the stabilizing bar, seniors have been noted to benefit even from light bouncing.  Balance, weight control, improved mood, and core strength training can all be accomplished with the simple Needak Rebounder.  If you include a stabilizing bar, an important safety feature is added for those who start out with balance difficulties.

ClVoila_Capture 2015-04-18_02-54-18_PMick here to experience profoundly better health regardless of your weight, age or fitness level using the Needak Rebounder.

          ADD the stabilizing bar for additional balance and advanced fitness opportunities using your own body weight.

Voila_Capture 2015-04-18_03-03-53_PM


Brooks, Linda (2008). “Rebounding to Better Health” . USA.

Looking for more?  Join us on Facebook at Cora’s Healthy Family.

Old School, New Body Review: Is a Fit and Toned Body After 40 Really Possible?

Voila_Capture 2015-03-07_02-06-57_PMSteven and Becky Holman are mission-driven to help you not just lose weight, but build a fit, strong and healthy body—even after 40.

According to the Holman’s, after 40 the aging process accelerates.  In fact, we can age 6 months more for every year that passes if we don’t know how to combat age-related decline.

The Holman’s state, Did you know that all of this is reversible at any age?  That there are specific ways to move, eat, and think that tell your brain to STOP this rapid aging process… and even SLOW IT DOWN to the point where you’re aging less than a year for every year?  That means you can look younger at 40 than you do at 35… or if you’re like Becky and I, younger at 50+ than we did at 40!”

CLICK HERE NOW to learn about how to lose weight quickly and effectively.

Steven was editor in Chief of Iron Man Magazine and had the eagle-eye advantage of learning powerful tools for maintaining fitness and health across the lifespan.  He and his wife have taught numerous individuals the Old School New Body framework.

According to the Holman’s, there are five critical points that need to be understood, to begin to develop a “new body”.

The first is, “Forget low fat diets.”  Well, this is good news. I’ve been trying to convince my female friends in the last couple years that good fats are good.

“Low fat” permeates almost every part of the grocery industry.  It’s this health-sucking lie, waiting around every corner.  Research is very clear that good fats should remain in our diets and can actually help us lose weight. Score 1 for the Holmans. So far, I’m good to go with their premises.

The second point is, “Stop running in circles”, indicating that simply putting yourself through cardio routine after cardio routine will not bring about the body you’re hoping for.

I am surrounded by runners and marathoners.  Don’t ask me how it happened.  I’m certainly not one of them.  All are a few years older than I, and they do look old.  AND, despite all those marathons they run, they still have little bellies.  To be honest, I’ve wondered about that.

Long exercise routines apparently result in excessive amounts of free radicals.  Those nasty free radicals seriously damage healthy cells.  Too many of them can reap havoc on your system, resulting in accelerated aging.

“Stop blaming everything on how old you are” is the third principle.  Some might say, “Well if I don’t do that, what will I have left to blame?”  The Holman’s are convinced that even someone at 90 can develop a healthy, toned body with the right kind of training, thinking and eating. That principle’s hard to imagine, but I’m still in. I want to learn more.

Point number four is, “Avoid Chronic Dehydration”.  The kidney and liver are great detoxification organs, and need H2O in order to get rid of the toxins we inhale, ingest and somehow absorb each and every day.  98% of the research I’ve read supports drinking pure clean water on a daily basis hydrating your skin, and helping you lose weight.

Finally, “Work out less”.  This is a theme I’ve been hearing more and more lately.  When I was younger, the permeating thought was the more you exercise, the healthier you were.  Newer research is supporting the work out less idea, and personally I’m relieved.  I no longer have an extra three hours, four or five times a week to bike or walk.  Now that I’m married with kids, some days it feels like I don’t even have five minutes.

Voila_Capture 2015-04-19_03-38-22_PMThe fitness program that the Holman’s propose makes you work “very, very hard” during the fitness segment.  They call it the FX System and it is based on four resistance-based exercises designed for men and for women, with slight variations for each gender.  In addition, they discuss an Ageless Nutrition Plan, as well as anti-aging secrets and protocols.

Phase I, “FX Lean” is focused on weight loss and toning your body.  A nutrition plan is affixed to Phase I, moving you to a lean state in a record amount of time with relatively short workouts.

Phase II, “FX Shape” is built to enhance your shape.  After you’ve lost what weight you want to lose in Lean, you’re able to add a bit more muscle on your frame.

Phase II, “FX Build” is for people who want to sport massive biceps, triceps and a full-out six pack.

To find out more about Old School New Body, CLICK HERE NOW .


One of the significant limitations to this downloadable e-book is that there are no videos to guide you along.  Having accompanying videos is very helpful in ensuring the exercises are done correctly.

Secondly, the meal plan for the Lean phase is reportedly somewhat sparse, leaving you to figure a few things out for yourself, rather than having an array of meal choices to choose from.


Reviewers indicate this e-book is extremely user friendly and the process is simple and do-able for anyone with a modicum of motivation.  The phases are well laid out, specific and sensible. Exercising 90 minutes per week can actually be done with this program.

From a price point, you can’t go wrong. $27.00 is inexpensive.  Old School, New Body also has the full 100% satisfaction guarantee like all Clickbank products. If you decide this program is not for you, simply go through Clickbank to get your money back within 60 days.

The Holman’s state, The best bodies are forged from very short and SAFE workouts.  Workouts that are hard work, mind you, but work ANYONE can do at ANY age (we’ve proven it time and time again).”

Voila_Capture 2015-03-07_02-04-22_PMThe Final Word…

Age is inevitable.  Fat and flabby is not.  The Holman’s are passionate about you being able to find your fit at any age.

 CLICK HERE NOW to gain a fit, toned and healthy body no matter your age.

Looking for more?  Join us on Facebook at Cora’s Healthy Family.

100 Healthy Raw Snacks and Treats Review: Who Knew Snacking Could be So Good?

Learn more about wholesome, raw, nourishing snacks and treats.

I adore snacking.  And, with two highly energetic boys, snacking keeps us going throughout the day.  When we plan to be out of the house for more than an hour, I’m packing up Ziploc containers full of healthy snacks.  The moment my boys see me pull those out those snack-packs they ask, “Where we goin’?”

Healthy, sugar-free snacks made with natural ingredients are not always easy to come by.  Isn’t that the understatement of the century?  Certainly there are lots of highly processed options, but that’s not what I want for my kids or myself.  While an apple is a nutritious selection I use regularly, it doesn’t have the protein required to keep our momentum and balance our blood-sugar over the longer-haul.

Click here now to learn more about 100 Healthy Raw Snacks and Treats.

Fundamentally, the requirement for my family are snack varieties, and lots of them. Not only is a lack of variation boring, eating the same snack again and again means my family and I are not benefitting from a range of nutrients to be found in healthy choices.

The developer of 100 Healthy Raw Snacks and Treats is a former National Champion Bodybuilder named Carolyn Hansen.  Complimenting that illustrious credit, she is a noted health and fitness author, as well as the co-owner of two health clubs in New Zealand.

Despite these facts, there was a time when Carolyn was anything but healthy—she was too busy working in the health industry to pay much mind to her own health.  Ironic, isn’t it?  She wrote, “I rub shoulders with people who live, breathe and eat fitness. Sadly, despite my background, I was often tempted to eat things that I knew I shouldn’t.”

At some point, the light came on for Carolyn and she decided she needed to begin to alter her relationship with food.  This necessitated a plan to invite nutritional excellence into her life. One part of her strategy was targeting an area of eating that is easy to blunder in—the area of snacking.

What is unique and enticing about 100 Healthy Raw Snacks and Treats is the raw aspect of the ingredients.  I don’t have anything against cooking and baking, but I do appreciate diversity in my life and food.  Adding raw snacks, other than the infamous apple, allows me to provide a broader range of nutritionally viable foods to my family.

Voila_Capture 2015-06-11_06-45-07_PM

What recipes will you find in 100 Healthy Raw Snacks and Treats?

  • Berry Maca Pie
  • Carob Fudge
  • Chocolate Avocado Pie
  • Date Nut Torte
  • Chocolate Creme Cheesecake
  • Rawsome Chewy Caramels
  • White Chocolate Goji Fudge…to name a few

Go here now to check out 100 Healthy Raw Snacks and treats!


An obvious question for some will be, “If I change the rest of my eating habits, why can’t I leave my snacking alone?  I love my snacks.”  While it may feel like tackling snacks is a small matter in the big scheme of things, poor nutrition choices add up.

If you’re not a snack-er, then this is not for you.  Although, if desserts are your thing you may want to take a gander, as this collection seems to have an affinity for the sweet tooth.


What can I say?  Natural ingredients.  Raw ingredients.  Low-glycemic ingredients.  All are supportive of overall good health.

The price of 100 Healthy Raw Snacks and Treats is more than sensible–it’s cheap.  For a busy, on-the-go family, having an array of wholesome snack food to dig into is essential.  Teaching your kids that diving into something nutritionally worthwhile will have a longer-term impact as they come to know the value of superior food.  One of the ways this is possible is to have healthy, raw snacks and treats on hand.

The Final Word…

It takes work to be diligent and focused on healthy living. Having a multitude of tried and tested recipes at your finger-tips helps to maintain that focus.  100 Healthy Raw Snacks and Treats gives you the tools to address where good health may be compromised—daily snacking.

Healthy raw snacks and treats.

Enjoy healthy raw snacks and treats today!


Looking for more?  Join us on Facebook at Cora’s Healthy Family.

Alkaline Cookbooks and Recipes Review: What Would it Feel Like to be Truly Healthy ?  

Alkaline recipes

Learn more about tantalizing, alkalinizing recipes.


In the last 9 years, Emma Deangela has been on a quest to design a perfectly balanced alkaline diet package for the health-savvy consumer.  Our fast-pace, convenience-focused culture frequently depends on highly processed foods full of chemicals and fillers.  Our diet-default-plan often results in extremely acidic bodies that are more susceptible to disease.  Bodies that are alkaline, with a good pH balance are more able to resist disease and maintain good immune systems across time.

If you’ve read other posts of mine, it will come as no surprise that I’m concerned about our overweight, unhealthy and fatigued populace.  I’ve been studying nutrition and fitness for years. The fact is many of us consume too many foods with acidic properties. This results in our internal systems having to work harder to manage healthy pH levels. And yes, it leaves us open to disease.

Click here now to learn more about alkalizing your diet!

The Alkaline Cookbooks and Recipes compliment presents a natural and wholesome approach to building healthful resilience, encouraging foods without pesticides, chemicals, fillers and the like. Eating a diet high in alkaline ingredients is a significant factor in losing weight and improving health naturally.

The Alkaline Gourmet Package boasts some impressive bundles:

Alkaline Cook Salads

Alkaline Salads for robust health!

Firstly, Alkaline Recipes provides 50 alkaline recipes with a full 14 Day Meal Plan designed to boost your alkalinity and energy. Within this recipe book,

enticing variety exists including recipes for breakfast and lunch. In addition there are recipes for juices, soups, salads and desserts.

Secondly, Alkaline Salad Gourmet, details extraordinarily flavourful and simple salads that excite your taste-buds. Of course, salad recipes are only as good as the salad dressings that accompany them. Included are more than 10 mouthwatering and wholesome salad dressings to add spice and enjoyment to your salads.

 Thirdly, the  Alkaline Delights recipe e-book  outlines various ways to use the versatile avocado. Who would have thought that the humble and bland avocado could produce such delightful sounding fare like, Quinoa Avocado Skillet, dreamy Pistachio Almond Avocado Tartlets, Avocado Topping Shepherds Pie, and Raw Chocolate Avocado Truffles?

Fourthly, the Alkaline Green Smoothies collection delineates 50 green smoothies for boosting your energy while alkalizing your pH. Leafy green vegetables are nutritional dynamos, packed with a remarkable list of nutrients that can give you a boost in energy and deliver a profusion of essential minerals and vitamins to your body.

To add healthy alkalizing food to your diet today, click here now!

If purchasing now, there are three bonus specials:

  • Alkaline Italian Delights
  • Gourmet Fruit Ice Creams
  • Natural Juicing Recipes


When Emma Deangela calls this a package, it really is a package. With the bonuses, there are seven electronic documents to peruse. For someone just exploring the world of alkalizing, this may feel overwhelming.  My suggestion is to start slow, paying most attention to the main e-book, simply called Alkaline Recipes. This e-volume outlines the basics of shifting to alkaline recipes and includes a “few extras” to start.


If you’re considering a wellness life-style change, this recipe collection has much to ponder. For those starting a new phase in their eating habits, a meal plan can be very helpful; the Alkaline Recipes offers such a thing with it’s 14 day meal plan. Knowing explicitly how to initiate a diet shift reduces feelings of frustration and overwhelm for the beginner.

For someone who is already pursuing an alkalizing diet, this collection broadens your recipe repertoire, inviting you to maintain the lifestyle with new, exciting and appetizing recipes. The compilation really does have something that will appeal to everyone in the family.

For the number of recipes in this broad accumulation, the price is reasonable. As with all ClickBank products, it comes with a 60-day 100% money back guarantee if not satisfied with the product.

The Final Word…

Taking steps to build a healthier body through an alkalizing diet is a noble objective, and will make you feel gratified by your choice. The benefits of weight loss, reduced fatigue and equalizing pH levels routinely has a positive effect on one’s psychological well-being. Body and emotions are intrinsically connected; developing good physical health will benefit every part of your being.

Alkaline Cook Series.

Alkaline your diet and thrive with the Alkaline Cook series.

Click here now and enjoy life-altering nutrition and good health with alkaline recipes today!

Looking for more?  Join us on Facebook at Cora’s Healthy Family.

Guilt Free Desserts Review: Great Tasting Desserts and Good for You Too?

Guilt Free Cupcake

Guilt Free Desserts taste great and boost your health too!


I’ve been following Kelley Herring for some time now, admiring her discipline and unwavering commitment to natural, gluten-free, low glycemic deliciousness. I stumbled upon Ms. Herring after having my second baby when my digestion went out of whack and I was investigating a gluten-free diet.

I must say, her tasty treats are truly scrumptious and use anything but what I’m used to for my typical baking—no more white flour, pastry flour, corn starch, brown sugar (or heaven forbid, white sugar). Rather, nutritionally rich almonds, cocoanut, range free eggs, palm sugar and mmm…mmm butter.

Kelley Herring has a science background, as well as a strong desire to see people thrive in good health, using nature’s best nutrients in order to stay strong, fit, and healthy. She says, “Thanks to the latest in nutritional science, it can be downright easy to create desserts that are so sinfully moist, sweet and delicious… you’ll swear they’re bad for you.” Kelley is also the Editor in Chief of the four-book series, Eat to Fight Cancer, Eat to Beat Diabetes, Eat to Lower Cholesterol and Eat to Boost Fertility, published by McGraw-Hill.

Click here now to welcome Guilt Free Desserts into your life today.

What does the Guilt Free Desserts recipe book entail?

  • 50 all-natural, gluten-free, low glycemic, fail proof desserts using ingredients that are easy to come by including:
    • Lemon-Ricotta Soufflés
    •  Flourless Chocolate Cake
    •  Gingerbread Cookies…to name a few
  • Free bonus 1: Awesome Appetizers including yummy fare such as:
    • Smoked Salmon Canapés
    •  Spinach Artichoke dip
    •  Chevre Scallion Cheese balls
  • Free bonus 2: Copycat Girl Scout Cookies–all-natural alternatives to the most loved Girl Scout cookies, including:
    • Thin Mints
    • Caramel Samoas
    • Chocolate Tagalongs

pound cake

Learn more about how to enjoy dessert in the guilt-free way!


Guilt-Free Desserts requires a whole new way of looking at food, particularly sweet food. It’s like a complete re-education in baking and cooking.

It took awhile to get my mind around it, as well as purchase the necessary ingredients to begin preparing Guilt-Free Desserts. While Kelley Herring states that many of the ingredients can be found in your pantry, that wasn’t the case for me. I did have to shop differently, usually at an organic market. The ingredients are expectedly pricier than the so-called equivalent one would find at typical grocery stores.


One of the significant benefits of Guilt-Free Desserts is the elimination of processed sugars. A low-glycemic lifestyle has all kinds of benefits, especially for those who are pre-diabetic, or diabetic. I use alternate sugars for my family all the time, and find they’re just as tasty, and with the right guidance versatile.

These desserts fill you up. While the ingredients are more expensive than typical baking ingredients, you feel full quicker without the spike in blood sugar, and the heaviness in the pit of your stomach.

This is quality food. You can have a piece of carrot cake for breakfast, and feel the energy throughout the morning. I love the fact that I’m feeding my kids something nutritionally dense, without a bunch of chemicals or processed ingredients. I can honestly tell the difference in them when they have conventional baking, and when they eat something with low-glycemic, all-natural ingredients. Their moods are better and their energy is more consistent, longer.

espresso chocolate mousseThe Final Word…

Guilt Free Desserts is a steal at the current price of $24.95. Even if you aren’t gluten-free, these recipes will add balance to your diet, positively impacting blood-sugar and energy levels. You’ll also learn about the advantages of using alternate ingredients to benefit your health.  The information provided in this e-book is both illuminating and motivating, and will encourage you on a path to optimal health.


Looking for more?  Join us on Facebook at Cora’s Healthy Family.


Kitchen Chatters Ultimate Juicing Guide: How Can Juicing Bring Healthy Advantage?

Kitchen Chatters Ultimate Juicing Guide

Learn more about the health benefits of juicing!

I have to admit that I love the idea of juicing. And, I do it about once a week, regular as clockwork. I can always get greens into my kids that way (bananas hide the taste or organic spinach very well).

Typically, juicing once a week is as far as it goes. I might be really inspired and add a couple pieces of pineapple and a wedge of ginger to spice it up, but I haven’t yet found a way to make juicing more than a once a week event.

And why should it be? You’re asking. Good question. For me, I’m very conscious about what I feed my family. My kids know the term, “Greens are good”. Over the years, I have studied the benefits of juicing. Studies present it to have very good health and wellness outcomes for those who are consistent.

To learn how to make juicing a vital part of your everyday wellness, CLICK HERE NOW.

But, juicing takes thought and effort. Because I always have spinach and bananas on hand (frozen or raw) I can quickly throw them together with some ice. As you might imagine, that recipe gets boring after awhile.

The Ultimate Juicing Guide, by Talisha Roos provides 50 + health promoting juicing recipes to address your needs and tastes. Yes, it addresses health needs, from serious illness, to detoxification, to immune support to weight management.

The Ultimate Juicing Guide claims to have it all, or at least a little of everything. What is appealing for me are the actual recipes.  However, for newbies there is manualized information about the benefits of juicing. This will also reach those who are on-the-fence, but definitely curious about this lifestyle enhancement.

A key piece of advice that shows up on the landing page is how juicing can positively impact your bank account. Well sure, that makes sense to me. When I’m not buying processed foods, but rather lots of fruits and veggies (as well as meat and dairy–sorry vegans), my bill is less. This principle is called the “shop the perimeter” principle and it sure wasn’t coined by Talisha Roos. Nonetheless, she uses it strategically, and she’s probably right. Not only are processed foods pricey, they are full of all kinds of fillers, MSG and other chemicals which health experts say are not good for our bodies.

The Ultimate Juicing Guide boasts almost “100 pages of thorough and meticulously organized content” which inform you about array of unexpected juicing benefits, as well as how to modify to meet your tastes—if you have children, then you know this is a must. Broccoli must be hidden!!!  In addition, some necessary help around how to choose appropriate foods for juicing and how to store and prepare them is available in this guide.

Voila_Capture 2015-06-11_08-06-06_PM

  For great juicing benefits, click here now!


While juicing is a wonderful addition to my family’s regular weekly fare, it takes planning. Maybe if I juiced everyday (and I truly wish I did), it would require less planning. You see, you need to have the right foods on hand, and you need to have them in the right quantities so that they don’t go bad before the next batch of juicing.

Truly, you can probably find actual juicing recipes on the Internet if you just need some variety in your juicing diet (although Talisha Roos recommends the opposite).


There are so many benefits to juicing. I could go on and on…immune support, detoxification, natural vitamins and minerals, weight loss (if used in conjunction with a reasonable plan). What is valuable about this resource is that it gives you the 101 facts that help to get started and maintain the practice with helpful hints over time. It even addresses misconceptions about prices of juicers and how to begin on a limited budget.

The price of this e-book is fantastic. You can go back to it again and again. When you fall off the juicing wagon, it’s there to remind you about the benefits, and help you stay on track with variety and interest.

This e-book comes with a bonus guide for healthy weight-loss using nutritionally dense foods through the practice of juicing.


Kitchen Chatters Banner for the Ultimate Juicing Guide.

Juicing benefits for the whole family!

Looking for more?  Join us on Facebook at Cora’s Healthy Family.

The Getting Pregnant Plan Review: Real Solutions for Infertility?

Conception assistance for those who are struggling to get pregnant.

Conceive naturally by following this pregnancy plan!

Many women across the globe struggle with infertility. In my own circle of friends, family and colleagues, it seems like more than half have struggled to get pregnant. Some never do, while others use fertility measures, adoption or the desperate wait until something “unexplained” occurs and they finally get pregnant.

Waiting to conceive can be an enormously worrisome time for women (and their spouses and partners). From antiquity on, babies have resulted in tribes and people groups being able to endure. Tribe expansion meant survival.

If you want to learn how to overcome pregnancy barriers, click here now!

Even today we have an instinctual desire to pro-create. When it doesn’t happen quickly enough, desperation can start to set in.

Michelle Adams, the developer of The Getting Pregnant Plan struggled to conceive. She was frustrated with the information that her doctor gave her, as it didn’t help her find a solution to her “unexplained infertility”.  She started frantically searching for assistance, and after uncovering some very surprising discoveries she became pregnant at the age of 39!

Voila_Capture 2015-06-11_08-17-30_PM

Image courtesy of niamwhan at

Michelle now offers the Getting Pregnant Plan to other women who are feeling overwhelmed and discouraged about their inability to get pregnant.

Click here now to learn more.

What’s included in the Getting Pregnant Plan?

  • The one simple yet very powerful fertility remedy
  • The one type of specialist you must consult
  • How foods you might be ingesting could be destroying your chances of having a happy, healthy baby
  • Which vitamins you must be caution about and never take too much before pregnancy
  • The reason some women’s fertility is two times greater than other women’s
  • Discover how to pinpoint ovulation with 100% accuracy
  • The hidden truth behind everyday activities and their impact on your fertilityHow to detect early signs of pregnancy, avoiding false positives and negatives result
  • Your secret weapon for combating a daily fertility foe–turning ‘no-chance’ cycles into cycles that give you a real chance to get pregnant can get pregnant faster
  • The cause, symptoms, and how to treat miscarriages
  • Learn how to avoid repeated miscarriages
  • Also 10 proven steps to conceive

Click here to now to get the support you need to conceive naturally.


The Getting Pregnant Plan reviewers cite few limitations with this product. That being said, while Michelle Adams has spent a great deal of time researching efficacious methods for becoming pregnant, nothing is 100% foolproof.  Keep meeting with your doctor, and balancing their opinion with what you learn in this program.


 A step-by-step guide outlining common misunderstandings about vitamins, ovulation and staying healthy naturally are covered in this comprehensive guide. The author claims to have actually used the strategies, methods and knowledge to pro-create at the age of 39. As women age, it is typically even more difficult to get pregnant, so that alone is testament to some beneficial content in this program. Other women have apparently also achieved success in conceiving, having babies of their own to love and hold by following Michelle Adams sound advice.

This guide focuses on natural ways to achieve pregnancy, which is always something I always look for in various products and services. Adding to that, the systematic nature of the content results in a process that is doable and manageable.

The Final Word…

The Getting Pregnant Plan is a methodical approach that helps cover all your pre-pregnancy bases. Using tested and researched methods that are touted as being effective and efficient for getting pregnant is valuable. Furthermore, because every woman is unique, looking at different reasons that women are having difficulty conceiving allows for interventions that meet the specific need rather than a one size fits all approach.

Click here now and discover this pregnancy solution for yourself today!

Looking for more?  Join us on Facebook at Cora’s Healthy Family.

The Brain Stimulator Method Review: Is Neurogenesis Really Possible?

Brain Stimulator Method2My absolutely favourite organ is the brain. Yes, in my line of work, we talk about favourite organs. During my licensing exams I spent a great deal of time cramming into my skull the various regions of the brain–what each did and how it affects everything else in the body.

I created my own visual image with corresponding brain regions in order to remember for my exams. Sadly, I now forget that image and accompanying mnemonic, but it was sure useful at the time. What if, like Professor Wilson and Dr. Humphreys explain in the Brain Stimulator Method, I could still remember that mnemonic? While I don’t engage in brain talk as much as I used to, I’d still like to access relevant content when I need it, without going back to a neuropsychology or anatomy textbook.

So, what is the Brain Stimulator Method and why have so few heard about it? Well, it’s told that Dr. Humphrey’s who has a Ph.D. in neurobiology and behaviour worked for many years researching brain health as well as various medications to assist with conditions like Alzheimer’s and dementia. It wasn’t until his wife started to show signs of early dementia that his work took on an urgency he hadn’t experienced in the past.

CLICK HERE to learn about how to achieve the brain of a twenty year old.

A colleague told him about a 104 year old Professor who had a reputation for being somewhat eccentric in the field of neuroscience who might be able to help. Enter Professor Jonathon Wilson. Professor Wilson provided key and critical daily exercises that Dr. Humphreys took home to try with his wife. Some of them did seem a little unusual to Dr. Humphrey’s but he was willing to try anything. And, wonder of wonders, it started to work for his wife in a few weeks time.

One of the key components of Professor Wilson’s method was to prepare one’s mind for a few minutes every morning using these exercises. He stated to Dr. Humphrey’s, “Just as we do our teeth, wash and dress for a day, thus we must prepare our mind for he ay. The brain is an organ, much like our heart… So why on earth do we not exercise it too?”

Sounds great, doesn’t it? No more forgetting names, keys, directions, or any other such frustrating thing.  The Brain Stimulator Method boasts: no more ineffective medications or treatments for those who are truly on a trajectory toward dementia or Alzheimer’s; no more fear of the inevitable; no more worry as you enter the Doctor’s office, wondering how this slow demise will affect you, your family and your friends.

So what might get in the way of people wanting to purchase the Brain Stimulator Method?


Like many “natural” interventions, time is required to dive into the Brain Stimulator Method and make clear headway. There are over 30+ exercises that can be used, and it’s required that you spend at least 5 minutes a day to see improvement. For those seeking a quick, magic-like solution, you won’t find it in the Brain Stimulator Method. You will have to put in systematic effort.


Voila_Capture 2015-06-13_01-48-31_PM

Image courtesy of chatchai_stocker at

I love the fact that the Brain Stimulator Method is completely natural. The synthetic medications we pump into people these days troubles me because of the sometimes horrible side effects. That’s not to say that sometimes these are not required. However, if people don’t have to depend on chemicals, then so much the better.

One reviewer claimed the portability of this method is also appealing. You can exercise your brain anywhere. There are strong review about this method and people are reporting significant help with issues related to cognitive decline.

Enhance your brain’s ability to stay healthy and strong across time.  Click here now!

The Bonus section including something called “Brain Stimulating Sumblinals”, are apparently a special series of brain stimulating subliminal soundtracks. These tracks apparently are proven to stimulate your brain and assists rebuilding neurons. These tracks are reportedly created by leading scientists in the field.

The Final Word…

I am fascinated with the brain. I love watching cognitive skills develop even in my children. The brain is a super-powerful organ that we’ve only started to understand with our modern science. Nonetheless, there is a significant group of researchers I am familiar with beyond Professor Wilson and Dr. Humphreys who support the idea of neurogenesis—rebuilding neural capacity.

This program excites and inspires me. I have a pretty good brain but am always looking for ways to keep it healthy and productive. Regardless of whether you’re like me and simply want to keep your brain active and healthy, or like Dr. Humphrey’s wife, suffering from early-onset dementia, take on the task of developing your brain for optimal health and wellness.

Don’t delay. CLICK HERE to access the Brain Stimulator Method now and experience youthful thinking and memory ability today.

Looking for more?  Join us on Facebook at Cora’s Healthy Family.

Restore My Vision Today Review: Can You Really Chuck Those Specs?

Vision -small-productsIn grade eleven I got my first pair of glasses. I absolutely hated them, and only wore them if I couldn’t see the black-board or was driving. I had astigmatism in both eyes. As a typical adolescent girl, I was not very self-secure. Thus, having to wear glasses did nothing to boost my esteem.

Learn about a better way to enhance your vision by CLICKING HERE!

I found glasses cumbersome and wished I could rid myself those silly things over the years. Because I didn’t like the look of glasses, I eventually moved to contact lenses. However, with astigmatism, it meant I needed to wear weighted lenses that shifted every time I blinked. By the end of the day, my eyes were so weary from the heaviness of the lenses, I looked like I’d been up for nights on end. Ah, but vanity is a powerful thing and I kept wearing them.

What I’ve learned in my study about eye health is that most eye conditions, like astigmatism, are at least somewhat curable and reversible. Honestly, I didn’t believe it when I first started researching how to get rid of my contacts and glasses. In fact, I was looking into laser surgery, being told that I had just the right kind of condition for that intervention.

Sadly, the efficacy of laser surgery is not that great, with relatively high rates of infections and complications. Most people need glasses again in at least a decade after laser eye surgery. In fact, a close colleague of mine needed glasses in the next year after her eye surgery. That didn’t sound particularly appealing to me. Spend $3000.00 for laser surgery, resulting in extremely dry eyes, and needing to purchase corrective lenses again in the next 10 years?  No thanks! What if there is a better way?

Dr. Sen and Samantha Pearson are the developers of Restore My Vision Today who claim to be natural vision correction specialists. Although the specifics about Dr. Sen are a bit sparse, he apparently shared with Samantha about other cultures who don’t depend on glasses the way we do in the West. He went on to share that when glasses were introduced into the culture, the incidence of corrective lenses went up substantially from that generation’s parents. This inspired Samantha to co-create a program to assist with eye strengthening and vision correction.

What I learned from Restore My Vision Today developers, was that contact lenses alone contribute over six billion dollars to the economy. And while I’m happy to have a healthy, robust economy, if contacts are actually causing eye conditions to get worse, then I’m not OK with that. Worsening eye conditions like nearsightedness, farsightedness and astigmatism are getting worse in the Western Hemisphere. We are so terribly over dependent on our specs that we don’t realize the impact! We simply don’t think to train our eyes to strengthen in the right ways.

Have you noticed that the more you wear your glasses, the more your prescription changes across time? And you’re eyes aren’t getting better, either. They’re getting worse. Thicker, heavier glasses; moving from single lenses to progressive lenses. Put one pair on for reading, then quickly shift to your other pair to communicate with the boss across the boardroom table. Goodness. If glasses acquisition could be dubbed an addiction, we’d be a highly addicted culture!

Voila_Capture 2015-06-13_02-09-03_PM

Treat yourself to better eyesight, but learning how to restore your vision.  Click here now!

The Restore My Vision Today program has some features that seem quite reasonable, and one in particular makes me curious about its verasity.

Firstly, there is a section on visual habits, which is reportedly a guide about the daily habits that are negatively impacting your vision. In addition, there are suggestions about how to counter-act these habits. This makes sense to me. I can be lazy about a lot of things, so because I think so little about daily eye habits, I’m certain this is one such area. This would be a help to me.

The second section is about vision and medicines which includes a guide on how medications  can actually worsen your eye strength and eye health. This makes sense to me too. Many parts of the body are affected by the medications we take–that’s why there are pages and pages of side-effects that we only skim over when we acquire a new prescription. This is something I would want to know more about.

The third area is diet and nutrition, including a comprehensive guide on how diet influences vision. Diet is critical in all kinds of health related conditions, so this seems a no-brainer to me. I’m curious about the one unusual food that can allegedly improve blurred vision.

The fourth area is called high definition and printable eye charts. Well sure. Exercising eyes probably includes some sort of tool in order to train eyes. If the result is as good as they say,  then growth should be able to be measured. In the up-sell there are video tutorials, which one reviewer gave a thumbs up.

The fifth area is subliminal MP3’s that apparently help you relax your eyes, resulting in better  performance in vision tasks. And while I very curious about the MP3’s, I can’t help but be a bit skeptical as well.


OK, truthfully, I wanted my vision restored overnight—hence my interest in laser eye surgery. But that’s not going to happen with Restore My Vision Today. You will have to use the exercises as outlined and take time in order to achieve results.   It will require self-discipline. The Restore my Vision program really is a program. It’s systematic and step-wise, not a magic pill–sorry. Not all the bonuses are as related as they could be, which has led to some frustration with certain customers. Perhaps it’s those curious MP3’s…


I’m a big believer in exercise, so I get that if I want my tummy muscles tight I need to actively pursue a fitness program targeted at those pesky little rolls. If I want my eyes to get better, it makes sense that I can do something about that too. When I started looking into eye-strengthening programs and simply wore my glasses less, I saw a substantial difference. Learning exercises to better vision so you don’t have to depend on glasses or contacts is a huge, potentially life-changing benefit!

The Final Word…

Restore My Vision Today provides comprehensive steps as well as diet helps and an actual training program. The price is definitely reasonable; certainly more affordable than new glasses or contact lenses every few years.

CLICK HERE to experience eye strengthening and reduce your dependence on glasses!

Looking for more?  Join us on Facebook at Cora’s Healthy Family.