Category Archives for "Weight Loss Products"
This category offers information and products to assist with your weight loss or weight management goals.
This category offers information and products to assist with your weight loss or weight management goals.
I have to confess that it took me some time to learn to savour Green tea. It tasted, well green. It’s not smooth like black tea. Nonetheless, I did acquire a taste for it and once I learned about the amazing health benefits, I convinced myself to incorporate it into my life more.
So, what can Green tea do for you? This is the amazing part; there are so many reported benefits about Green tea that I could write numerous posts– and probably will over time. Important nutrients found in Green tea include antioxidants, both polyphenols such as flavonoids, and catechins.
Why do we care about antioxidants? Because antioxidants inhibit the oxidation of certain molecules. Oxidation, although a natural process can result in oxidative stress which may damage or kill cells. Relevant research suggests that oxidative stress plays a significant role in many human diseases, including cancers. Currently there are numerous studies being conducted about antioxidants and their role in disease prevention.
At the time of this post, it is summer. And in summer, there’s nothing better than iced tea to cool you down. Iced tea is a simple beverage that can introduce healthful antioxidants into your system if you make it from scratch using a reputable organic product. Because Green tea has significantly less caffeine than coffee, iced-Green rather than iced-coffee with keep you jitter-free to enjoy your day.
To make a pitcher of Green iced-tea:
If you enjoy tea without sweetener, all the better; eliminate the honey.
If you’re trying to lose weight, Green tea has been noted to be an excellent weight loss contributor for many people. In fact, if you look at the ingredients on most weight loss supplement products, Green tea has a prominent place.
Studies have shown that green tea boosts the metabolic rate and increases fat burning in human controlled trials. Of course, because Green tea has a modest amount of caffeine, it may assist in improving performance. So, if you’re an athlete, or want to give your workout a little extra zip, introduce Matcha Green Tea Powder into your regime.
The Matcha Green Tea Powder – Organic can be used in smoothies, baking and lattes to name a few. To create a smoothie, throw some organic berries, a banana, a handful of organic spinach and Matcha Green Tea Powder – Organic into a high powdered blender with ice and filtered water.
Voila! You have a scrumptious and nutritious smoothie. You may also want to add organic virgin coconut oil or flax oil for those healthy omegas that support brain functioning as well as other important functions in the body. Additionally you may want to add a bit of plain yogurt or kefir to contribute to healthy gut flora. Adding probiotics to smoothies using yogurt or kefir is benefical for digestive health.
No discussion about Green tea would be complete without mentioning the most traditional form. That is the loose leaf variety. Reviewers are pleased with Numi Organic Tea Gunpowder Green. It is reported to have a subtle taste that appeals to many palates. It is also a beautiful tea. When the leaves are steeped in water, they gently unfurl to reveal their loveliness. This bag is a full 16 ounces and will last you until you have created a Green-tea habit.
Buying in bulk is both economical and practical if you’re trying to build a healthful Green-tea routine. It typically takes at least 21 days to build a habit, so ensuring you have an adequate amount of product–in this case a bag of Numi Organic Gunpowder Green Tea, will help you accomplish a healthful tea-drinking practice.
Green tea has been touted to be beneficial for brain health. Of course, we’ve already discussed that it has some caffeine which we know helps the brain kick into gear. However, preliminary research indicates it is more than just caffeine that contributes to brain wellness. Early studies suggest that Green tea, if consumed on a regular basis may help to prevent neuro-degenrative diseases such as Alzheimer’s.
Have you wondered how you can develop better health at the very core of your being? Never really thought about it? Well read further and I’ll share what I’ve learned about cellular health through rebounding.
Between my first and second degree, I became seriously interested in exercise and fitness. I enrolled in a distance fitness and exercise certificate course. I loved the biology and anatomy sections, and really got a lot out of the training around specific exercises to build muscle and cardiovascular health. What wasn’t covered in depth was the lymphatic system, although I’m sure it was mentioned to some degree.
Skip a few years forward. I now have three degrees, one of which is a graduate degree, a licence to practice in my field, and two babies. My body feels a mess. Is it the stress? Is it the postpartum or something insidiously unnamed?
Without clarity on my medical status, I toddled off to a Doctor of Natural Medicine. While I wouldn’t say she rocked my world as far as addressing my initial health concerns, she did introduce me to rebounding, and I am truly grateful. She also talked to me about the lymphatic system, a part of human anatomy that I’ve studied since her original introduction.
Very simply, a top quality rebounder is like a “lymph pump”. Why the need for a lymph pump, you ask? Well, you have more lymph in your body than you do blood. However, lymph only flows one way, and requires physical movement to move. Lymph provides nutrients to your cells and removes toxins and waste from those same cells. Different than your blood, lymph is not pumped by your heart. Hence the need to keep moving in order to cleanse your cells on a regular basis.
When you use a rebounder, waste from your cells are drawn into your lymph veins and pumped toward your heart entering the subclavian vein. As an exit strategy, that waste flows from your heart to your liver and then kidneys in order to be eliminated.
Interestingly, N.A.S.A. determined in a study that rebounding was 68% more efficient than “jogging”. The reason the study found, was because rebounding stimulates the cells of your muscles, veins, arteries, bones and organs more comprehensively. As with most exercise, rebounding improves circulation as well.
As far as unit specifics, the Needak Rebounder has detailed stitching and a reinforced mat covering the springs. It has spring loaded legs for quick and easy fold-up. The leg tips are moulded to protect your floor surface. It is professional grade, and extremely well-made.
The Needak Rebounder has been thoroughly researched. It is personally endorsed by Linda Brooks, a Certified Reboundologist–yes, there is such a thing. And truly, I owe my growing knowledge about rebounding to the expert Linda Brooks.
According to the research, rebounding has enormous health benefits. You can only imagine how effective cleaning your body at a cellular level can be! A Linda Brooks-ism, based on the huge body of research she has reviewed is the “two-minute health bounce”. This is a simple little rebound strategy that can be done many times throughout the day (best every hour, on the hour). It is literally a minimal-movement-bounce that doesn’t even require your feet to leave the rebounder. This movement is your “lymph pump” which moves waste, increases circulation and helps your body push against the gravity that is forcing your ligaments, bones and muscles toward the ground. Rebounding is a marvelous anti-aging strategy which counteracts that gravitational pull forcing our bodies to lose inches as we age.
The Needak Rebounder is consistently pricier than “mini-trampolines” frequently placed in the same category. While not the same from a quality perspective, it nonetheless stands out because of price, often resulting in people choosing another, cheaper product.
The Needak Rebounder is a wonderful soft-bounce unit. You’ll never experience the jarring impact of a mini-trampoline. It’s perfect for every person in the family from child to senior member. In fact, with the stabilizing bar, seniors have been noted to benefit even from light bouncing. Balance, weight control, improved mood, and core strength training can all be accomplished with the simple Needak Rebounder. If you include a stabilizing bar, an important safety feature is added for those who start out with balance difficulties.
Brooks, Linda (2008). “Rebounding to Better Health” . USA.
Rowing has got to be one of the greatest full-body, low-impact workouts one can experience. In a perfect world, we’d all live by a quiet lake, a gentle river or a protected part of the ocean. However, that’s not the case. At least it isn’t for me.
While we have a gorgeous river flowing through the middle of our city, we also experience freezing temperatures for 6 months of the year. So, consistent outside rowing isn’t a part of my day-to-day workout regime.
Imagine having the fantastic body of a rower, without having to pack up your boat, drive to your local body of water and hoist the craft in?
Well, it’s absolutely possible with the Concept2 Model D Indoor Rowing Machine. Now, that isn’t to say, you wouldn’t want to take advantage of a lake or river or sea with your boat now and again. It’s just not terribly practical. In my world, it’s not even feasible with the horrendous outside temperatures from September to May.
The Concept2 Model D Indoor Rowing Machine boasts a flywheel design, which blessedly minimizes noise while maximizing the feel of smooth rowing. This model includes the Performance Monitor 5, which provides accurate, comparable data for every one of your rows. It also provides a helpful adjustable monitor arm.
The Concept2 Model D Indoor Rowing Machine seat is 14-inches and the chain is nickel-plated. It has adjustable footrests and an ergonomic handle. While the unit is an impressive 30 kgs, it actually separates into two pieces for storage. The castor wheels allow the whole unit to be mobile.
Because this unit has a quiet run, it can be used in an apartment or condo—if you can get it up the stairs or into the elevator. Make sure you have a buddy to help you. The unit requires 9 X 4 feet, and will hold up to 500 pounds.
The warranty is notable with 5-years on the frame. Reviewers state the Concept2 Model D Indoor Rowing Machine is sturdily built and has the feel of quality. This unit ranks at #40 as a fitness best seller.
Indeed, the reviews are impressive, with nothing under 4 stars. In fact, reviewers use words like, “Fantastic;” “Excellent rower;” “Great piece of equipment;” “I love this machine;” and, “Excellent reputation is entirely deserved”.
While the reviews for this rower are striking, this is a pricey unit if aren’t going to take serious advantage of it. That being said, if you love low-impact aerobic exercise, with muscle-building capacity, this rower is a good choice.
The beginner is encouraged to watch some of the available online videos to gain proper technique in order to develop competence and waylay any potential discouragement.
The smoothness of motion and quiet run is a big bonus. This unit offers multiple programmable workouts for the novice or veteran.
Set up time is reported to be minimal, so if you’re anxiously awaiting your Concept2 Model D Indoor Rowing Machine you know you can be up and rowing within 30 minutes. The construction is sturdy and the warranty is satisfactory.
If you’re looking for a low-impact aerobic workout, with muscle-building potential, this rower is first-rate. Truly, the customer reviews are incredibly impressive regarding the Concept2 Model D Indoor Rowing Machine. Those who purchased were happy, happy, happy.
According to the Holman’s, after 40 the aging process accelerates. In fact, we can age 6 months more for every year that passes if we don’t know how to combat age-related decline.
The Holman’s state, “Did you know that all of this is reversible at any age? That there are specific ways to move, eat, and think that tell your brain to STOP this rapid aging process… and even SLOW IT DOWN to the point where you’re aging less than a year for every year? That means you can look younger at 40 than you do at 35… or if you’re like Becky and I, younger at 50+ than we did at 40!”
Steven was editor in Chief of Iron Man Magazine and had the eagle-eye advantage of learning powerful tools for maintaining fitness and health across the lifespan. He and his wife have taught numerous individuals the Old School New Body framework.
According to the Holman’s, there are five critical points that need to be understood, to begin to develop a “new body”.
The first is, “Forget low fat diets.” Well, this is good news. I’ve been trying to convince my female friends in the last couple years that good fats are good.
“Low fat” permeates almost every part of the grocery industry. It’s this health-sucking lie, waiting around every corner. Research is very clear that good fats should remain in our diets and can actually help us lose weight. Score 1 for the Holmans. So far, I’m good to go with their premises.
The second point is, “Stop running in circles”, indicating that simply putting yourself through cardio routine after cardio routine will not bring about the body you’re hoping for.
I am surrounded by runners and marathoners. Don’t ask me how it happened. I’m certainly not one of them. All are a few years older than I, and they do look old. AND, despite all those marathons they run, they still have little bellies. To be honest, I’ve wondered about that.
Long exercise routines apparently result in excessive amounts of free radicals. Those nasty free radicals seriously damage healthy cells. Too many of them can reap havoc on your system, resulting in accelerated aging.
“Stop blaming everything on how old you are” is the third principle. Some might say, “Well if I don’t do that, what will I have left to blame?” The Holman’s are convinced that even someone at 90 can develop a healthy, toned body with the right kind of training, thinking and eating. That principle’s hard to imagine, but I’m still in. I want to learn more.
Point number four is, “Avoid Chronic Dehydration”. The kidney and liver are great detoxification organs, and need H2O in order to get rid of the toxins we inhale, ingest and somehow absorb each and every day. 98% of the research I’ve read supports drinking pure clean water on a daily basis hydrating your skin, and helping you lose weight.
Finally, “Work out less”. This is a theme I’ve been hearing more and more lately. When I was younger, the permeating thought was the more you exercise, the healthier you were. Newer research is supporting the work out less idea, and personally I’m relieved. I no longer have an extra three hours, four or five times a week to bike or walk. Now that I’m married with kids, some days it feels like I don’t even have five minutes.
The fitness program that the Holman’s propose makes you work “very, very hard” during the fitness segment. They call it the FX System and it is based on four resistance-based exercises designed for men and for women, with slight variations for each gender. In addition, they discuss an Ageless Nutrition Plan, as well as anti-aging secrets and protocols.
Phase I, “FX Lean” is focused on weight loss and toning your body. A nutrition plan is affixed to Phase I, moving you to a lean state in a record amount of time with relatively short workouts.
Phase II, “FX Shape” is built to enhance your shape. After you’ve lost what weight you want to lose in Lean, you’re able to add a bit more muscle on your frame.
Phase II, “FX Build” is for people who want to sport massive biceps, triceps and a full-out six pack.
One of the significant limitations to this downloadable e-book is that there are no videos to guide you along. Having accompanying videos is very helpful in ensuring the exercises are done correctly.
Secondly, the meal plan for the Lean phase is reportedly somewhat sparse, leaving you to figure a few things out for yourself, rather than having an array of meal choices to choose from.
Reviewers indicate this e-book is extremely user friendly and the process is simple and do-able for anyone with a modicum of motivation. The phases are well laid out, specific and sensible. Exercising 90 minutes per week can actually be done with this program.
From a price point, you can’t go wrong. $27.00 is inexpensive. Old School, New Body also has the full 100% satisfaction guarantee like all Clickbank products. If you decide this program is not for you, simply go through Clickbank to get your money back within 60 days.
The Holman’s state, “The best bodies are forged from very short and SAFE workouts. Workouts that are hard work, mind you, but work ANYONE can do at ANY age (we’ve proven it time and time again).”
Age is inevitable. Fat and flabby is not. The Holman’s are passionate about you being able to find your fit at any age.
I adore snacking. And, with two highly energetic boys, snacking keeps us going throughout the day. When we plan to be out of the house for more than an hour, I’m packing up Ziploc containers full of healthy snacks. The moment my boys see me pull those out those snack-packs they ask, “Where we goin’?”
Healthy, sugar-free snacks made with natural ingredients are not always easy to come by. Isn’t that the understatement of the century? Certainly there are lots of highly processed options, but that’s not what I want for my kids or myself. While an apple is a nutritious selection I use regularly, it doesn’t have the protein required to keep our momentum and balance our blood-sugar over the longer-haul.
Fundamentally, the requirement for my family are snack varieties, and lots of them. Not only is a lack of variation boring, eating the same snack again and again means my family and I are not benefitting from a range of nutrients to be found in healthy choices.
The developer of 100 Healthy Raw Snacks and Treats is a former National Champion Bodybuilder named Carolyn Hansen. Complimenting that illustrious credit, she is a noted health and fitness author, as well as the co-owner of two health clubs in New Zealand.
Despite these facts, there was a time when Carolyn was anything but healthy—she was too busy working in the health industry to pay much mind to her own health. Ironic, isn’t it? She wrote, “I rub shoulders with people who live, breathe and eat fitness. Sadly, despite my background, I was often tempted to eat things that I knew I shouldn’t.”
At some point, the light came on for Carolyn and she decided she needed to begin to alter her relationship with food. This necessitated a plan to invite nutritional excellence into her life. One part of her strategy was targeting an area of eating that is easy to blunder in—the area of snacking.
What is unique and enticing about 100 Healthy Raw Snacks and Treats is the raw aspect of the ingredients. I don’t have anything against cooking and baking, but I do appreciate diversity in my life and food. Adding raw snacks, other than the infamous apple, allows me to provide a broader range of nutritionally viable foods to my family.
An obvious question for some will be, “If I change the rest of my eating habits, why can’t I leave my snacking alone? I love my snacks.” While it may feel like tackling snacks is a small matter in the big scheme of things, poor nutrition choices add up.
If you’re not a snack-er, then this is not for you. Although, if desserts are your thing you may want to take a gander, as this collection seems to have an affinity for the sweet tooth.
What can I say? Natural ingredients. Raw ingredients. Low-glycemic ingredients. All are supportive of overall good health.
The price of 100 Healthy Raw Snacks and Treats is more than sensible–it’s cheap. For a busy, on-the-go family, having an array of wholesome snack food to dig into is essential. Teaching your kids that diving into something nutritionally worthwhile will have a longer-term impact as they come to know the value of superior food. One of the ways this is possible is to have healthy, raw snacks and treats on hand.
It takes work to be diligent and focused on healthy living. Having a multitude of tried and tested recipes at your finger-tips helps to maintain that focus. 100 Healthy Raw Snacks and Treats gives you the tools to address where good health may be compromised—daily snacking.
It started after I had my second child–the dreaded weight gain–grrr. I didn’t gain much. In fact all my clothes still fit. But they were a wee bit snug around my waist and that drove me bonkers.
The developer of the Venus Factor, John Barban has a Master’s Degree in Human Biology and Nutrition and has studied weight loss extensively. It is told that he became very curious and concerned about his sister who was unable to lose weight, resulting in dangerous obesity. This propelled him to research specific methods for women in particular to lose weight.
What John stumbled upon, was one master hormone called Leptin that speeds up your metabolism so you don’t store fat. Astonishingly, women have twice as much of this fat burning hormone Letpin than men. So the obvious question is, why is it easier for my husband to trim down his waistline than me?
Despite this additional Leptin, women can be less responsive to burn fat than men. This is called Leptin resistance. Sadly, this Leptin resistance can be observed in the worrisome cellulite found in problem areas. Interestingly, when women diet, Leptin levels drop twice as much as men. Girls, our metabolism slows right down.
What we then experience is the ugly phenomenon of rebound weight gain. Diets actually set our metabolism dials to “off”.
While John says it’s “not your fault”, it makes me wonder about the weight loss industry that pushes diet product after diet product. Who’s fault is it really?
Because we have more fat burning potential than men, we can actually reset the Leptin levels in our bodies. When this master fat burning hormone works for our benefit, we end up being in much better “shape”.
There is a lot of stuff included in this program–a manual, an app, an online forum, video posts to assist with exercises and more. While this is great, for those who want a simple and unassuming diet plan, the Venus Factor is not it. Reviewers indicate it’s extremely comprehensive and requires some time to put into the learning as well as the exercise in order to digest the content and make it your own. One reviewer indicated the content is a little boring—at 180 pages, that’s understandable.
The Venus Factor is reported to be a complete life-style, habit and fitness renovation machine. It gets to the heart of nutrition and exercise making it comprehensible and doable.
The fact that nutrition and exercise are addressed in the Venus Factor make it more likely to tackle overall health needs, and not simply help someone get “skinny”.
The Venus Factor is a lifetime resource, not simply a manual with a few bonuses. Even if you’re not a 100% motivated to take action on weight loss, you will benefit from scrolling through it’s pages. You can start incorporating a few tips to make small, subtle changes over time.
The Venus Factor is a comprehensive guide for those who wish to lose weight, develop healthful habits and feel good about themselves. Developing skills that you can use across the lifespan to ensure a healthy weight is important for your and for your family!
Oh, how hard I try to fill my family with healthy food. And oh, how difficult it is as a full-time working mom. I try to have a “green smoothie” twice a week, and avocado chocolate pudding at least once per week in my family’s menu. Organic carrot, celery and pepper slices are served at almost every evening meal. Still, I feel like I need to get more fruit, more veggies and less processed food into my family’s diets. Pressure! Have you ever felt that way?
Diana Keuilian, mother of two and creator of Family Friendly Fat Burning Meals realized just how hard it would be to ensure her children received the proper nutrition required to develop into healthy adults. Fulfilling that mandate became her pursuit when she first began developing realhealthyrecipes.com.
The recipes found in Family Friendly Fat Burning Meals are gluten free, grain free, dairy free, refined-sugar free and tasty. That is quite a feat. Diana Keuilian notes how high the rates of obesity are for children in North America. Obesity is linked to all kinds of health problems. While no body is designed to carry extra pounds, for children this is especially precarious. Children need to be physically active in order to develop good thinking abilities; obese children have a hard time being active. Keeping physically healthy allows children to participate in activities that build social skills and engage them with positive pursuits across the life-span.
Family Friendly Fat Burning Meals address the complexity of building health through food on a daily basis for families. In a world that is full of business and shortcuts, it’s easy to become dependent on pre-packaged food, fast food and same-old, boring recipes. Tips, tricks and pertinent information about healthy foods is provided in this collection.
According to reviews, not every recipe is as quick and easy as the endorsement states. Furthermore, being a digital download means one must work between an electronic device and the stove rather, than plopping a weather-worn recipe book on the counter. As I’m a recipe-book-lover, this is a downside for me.
Family Friendly Fat Burning Meals is touted to be practical and easy to use. It is reported to have comprehensive descriptions for the recipes and discussion about why each recipe assists with weight loss. Reports state that the recipes are legitimately good tasting, which is a must if enticing young children to eat.
Family Friendly and Fat Burning Meals provides a number of bonuses. These enhance a family’s ability to develop a lifestyle of good, healthful eating. While not everyone wishes to go gluten, grain and dairy free, having the ability to reduce these sometimes-allergens is considered beneficial for many. As gluten, grain and dairy are typically associated with food intolerances and sensitivities, it’s helpful to have a recipe repertoire that allows families to eliminate these things from their diets if they so desire.
This is a relatively inexpensive product ($37.00). With the added bonuses, the quality is enhanced. The ability to access a refund if not found suitable is also considered a benefit.
Keeping children healthy, active, happy and productive is a valuable pursuit for all parents. Keeping parents healthy and able to function at their peak is also worthy of effort.
Finding recipes that reduce foods associated with allergies, eliminate the use of refined sugar and invite children to enjoy nutritious fare is beneficial.