Many people enjoy the gym. They like time away from home and the social aspect. Most importantly for the majority of people who have gym memberships, it’s the versatility of the equipment.
While there are definitely pros to going to the gym 3-6 times a week, there also cons. Usually, driving time is involved, which requires gas money, bus or train fare. There are also gym memberships as well as specific workout clothes in order to feel you fit with the norm for that gym.
For those who want a total body strength workout, the Bowflex PR3000 Home Gym is an option to consider. It’s built to handle the beginner workout, using 5 pounds of resistance, all the way to 210 pounds of resistance for a more accomplished workout. There are over 50 strength exercises to choose from, which allows you to address the entire body from a intensity workout perspective.
Bowflex PR3000 Home Gym particulars:
- Multi-use Hand-Grip/Ankle Cuffs designed to add flexibility and performance
- Workout Placard displays workout descriptions for easy reference
- No-change cable pulley system
- 210 pounds of Power Rod resistance (which can be upgraded to 310 pounds)
- Four-inch upholstered roller cushions for leg extension and leg curl
- Vertical bench press
- Triple function hand grips for lat pull down
- Triple function ankle cuff grips
- Leg Attachment
Bowflex PR3000 Home Gym exercise options:
- Bench Press
- Decline Bench Press
- Incline Bench Press
- Crossover High Rear Delt Rows
- Seated Shoulder Press
- Shoulder Shrug
- Lateral Shoulder Raise
- Standing Low Back Extention
- Narrow Pulldowns
- Stiff-arm Pulldowns
- Reverse Grip Pulldowns
- Triceps Pushdown
- Triceps Extension
- Seated Biceps Curl
- Triceps Kickback
- Trunk Rotation
- Leg Extension
- Standing Calf Raise
- Standing Hip Adduction
- Hip Flexion
- And more…
The Bowflex PR 3000 Home Gym maxes out at 300 lbs. of weight, so that needs to be considered when purchasing. You’ll need to assure adequate space with a room that accommodates a workout space of 100 X 78 inches and a height of 83 inches (211 cm) tall.
One customer indicated that a negative aspect to this particular model is that he had to purchase the extra rods because he requires more weight in order to experience an adequate workout.
Taller individuals may find that the cables are too short, resulting in a reduced range of motion than other machines.
Without purchasing the Bowflex Body Plan manual, you may find that the poster routines are limited and get boring after awhile.
The Bowflex PR3000 Home Gym utilizes Bowflex’s patented Power Rods, which provide excellent resistance resulting in an experience as good or better than free weights—but without the risk of joint pain sometimes associated with free weights.
The rods are precisely manufactured from a high-tech composite material under the highest quality control measures, resulting in quality and durability. The power rod units are so strong they can be flexed repeatedly without wearing out.
Reviewing customers express satisfaction and enjoyment with this machine. Set-up takes about one-and-a-half hours, which is reasonable, and the machine is considered well-build and straightforward to use. The motion is reported to be smooth and quiet, and the change-overs are uncomplicated.
One reviewer indicated he felt challenged with the Bowflex PR3000 Home Gym despite being a long-term gym goer. He too purchased the two extra 50 lbs. rods, being at a more advanced level. When he compared the price to a gym memberships, he was content with the Bowflex PR300 Home Gym.
As far as the warranty is concerned, the frame is guaranteed for one year, the rods for 7 years, and the parts for 60 days.
The Bowflex PR3000 Home Gym is a very sensible price, for the benefit purchasers are reporting. It takes little room, sitting on a 4 X 4 pad, and reaching about 7 feet high. The set-up takes a reasonable amount of time and it is not difficult. The Bowflex PR3000 Home Gym give you full strength workout options without going to the gym.
For maximum impact, consider purchasing the “Bowflex Body Plan: The Power is Yours. Build More Muscle. Lose More Fat” manual to assist your fitness potential.